Mike Hall v1000m/2:00r...6 row
6,000
Meters
26:38.8
Time
2:13.2
Pace
362
Calories
149
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 38:38.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 138 |
May 10, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.8 | 6,000 | 2:13.2 | 148 | 815 | 23 | 149 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 22 | 78 | |
| r: 2:00 | 18 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 23 | 159 | |
| r: 2:00 | 30 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 23 | 161 | |
| r: 2:00 | 32 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | 165 | |
| r: 2:00 | 18 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 24 | 164 | |
| r: 2:00 | 19 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 23 | 170 | |
| r: 2:00 | 16 | ||||||
| r133 |
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Workout Graph
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