Mike Hall v1:00/2:00r...5 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
202
Calories
148
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 135 |
May 17, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 808 | 24 | 148 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 130 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 136 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 146 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | 158 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 25 | 171 | |
| r: 2:00 | 14 | ||||||
| r418 |
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Workout Graph
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