Mike Hall v1:00/1:00r...2 row
628
Meters
3:00.0
Time
2:23.3
Pace
35
Calories
127
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 704 |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 136 |
May 25, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 24 | 127 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 121 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 133 | |
| r: 1:00 | 17 | ||||||
| r76 |
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Workout Graph
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