Mike Hall v2:30/0:30r...10 row
5,500
Meters
25:00.0
Time
2:16.3
Pace
322
Calories
139
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 135 |
May 30, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,500 | 2:16.3 | 138 | 772 | 23 | 139 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | 54 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 | 98 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 24 | 145 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 24 | 153 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 23 | 153 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 23 | 154 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 24 | 153 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 24 | 157 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 24 | 157 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 167 | |
| r: 0:30 | 17 | ||||||
| r115 |
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Workout Graph
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