Mike Hall v4:00/2:00r...7 row
4,245
Meters
19:00.0
Time
2:14.2
Pace
254
Calories
154
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 135 |
July 04, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,245 | 2:14.2 | 145 | 802 | 23 | 154 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 24 | 146 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | 150 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 155 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 145 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 24 | 152 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 23 | 162 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 23 | 173 | |
| r: 2:00 | 14 | ||||||
| r193 |
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Workout Graph
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