Mike Hall v1:40/0:20r...10 row
3,681
Meters
16:40.0
Time
2:15.8
Pace
216
Calories
160
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,798 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 132 |
July 08, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,681 | 2:15.8 | 140 | 777 | 22 | 160 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 23 | 144 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 23 | 147 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 23 | 154 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 23 | 156 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 22 | 159 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 22 | 165 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 22 | 167 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 22 | 167 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | 169 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 174 | |
| r: 0:20 | 9 | ||||||
| r117 |
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Workout Graph
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