Mike Hall v1:00/2:00r...5 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
189
Calories
127
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 133 |
July 11, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 756 | 22 | 127 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 85 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 23 | 80 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 23 | 147 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 22 | 158 | |
| r: 2:00 | 133 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 22 | 169 | |
| r: 2:00 | 17 | ||||||
| r279 |
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Workout Graph
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