Mike Hall v1:00/2:00r...5 row
3,338
Meters
15:00.0
Time
2:14.8
Pace
198
Calories
144
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 133 |
August 08, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,338 | 2:14.8 | 143 | 792 | 23 | 144 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 124 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | 140 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 22 | 149 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 23 | 151 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 157 | |
| r: 2:00 | 18 | ||||||
| r725 |
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Workout Graph
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