Mike Hall v3:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
206
Calories
161
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 132 |
August 09, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 824 | 22 | 161 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 22 | 149 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | 158 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 161 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 22 | 163 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 23 | 175 | |
| r: 2:00 | 22 | ||||||
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.