Mike Hall v2:00/1:00r...6 row
2,716
Meters
12:00.0
Time
2:12.5
Pace
164
Calories
149
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 134 |
August 12, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 820 | 23 | 149 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 24 | 135 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 142 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | 150 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 23 | 149 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 22 | 155 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 166 | |
| r: 1:00 | 11 | ||||||
| r212 |
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Workout Graph
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