Mike Hall v3:00/2:00r...6 row
4,048
Meters
18:00.0
Time
2:13.3
Pace
242
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 134 |
August 15, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,048 | 2:13.3 | 147 | 806 | 22 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 22 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 23 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 22 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 17 | |||||
| r388 |
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Workout Graph
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