Mike Hall v500m/2:00r...8 row
4,000
Meters
17:50.0
Time
2:13.7
Pace
238
Calories
148
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 33:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 135 |
August 16, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 4,000 | 2:13.7 | 146 | 800 | 22 | 148 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 23 | 132 | |
| r: 2:00 | 31 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 23 | 143 | |
| r: 2:00 | 88 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | 146 | |
| r: 2:00 | 89 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 23 | 147 | |
| r: 2:00 | 110 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 151 | |
| r: 2:00 | 138 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | 153 | |
| r: 2:00 | 94 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | 155 | |
| r: 2:00 | 31 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 23 | 164 | |
| r: 2:00 | 17 | ||||||
| r598 |
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Workout Graph
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