Mike Hall v5:00/2:00r...4 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
275
Calories
163
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 132 |
August 29, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 825 | 22 | 163 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 22 | 155 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 22 | 159 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 21 | 165 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 175 | |
| r: 2:00 | 14 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.