Mike Hall v4:00/2:00r...3 row
2,648
Meters
12:00.0
Time
2:15.9
Pace
157
Calories
145
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 133 |
August 31, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,648 | 2:15.9 | 139 | 785 | 21 | 145 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 23 | 133 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 21 | 146 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 21 | 157 | |
| r: 2:00 | 43 | ||||||
| r234 |
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Workout Graph
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