Mike Hall 20:00 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
July 08, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 17 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 16 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 17 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 16 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 18 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 20 |