Mike Hall 20:00 row
4,198m
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 125 |
July 09, 2022 11:26:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 18 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 17 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 17 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 18 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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