Mike Hall 20:00 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
242
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
July 10, 2022 10:48:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 17 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 17 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 16 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 17 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 17 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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