Mike Hall v1000m/3:00r...3 row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
185
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 21:47.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 125 |
July 11, 2022 09:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 21 | |
| r: 3:00 | 528m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | |
| r: 3:00 | 411m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | |
| r: 3:00 | 171m | |||||
| r1,110m |
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Workout Graph
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