Mike Hall v3:00/2:00r...4 row
2,827m
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Count | 363 |
July 12, 2022 10:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | ||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 184m | |||||
| r1,114m |
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Workout Graph
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