Mike Hall 20:00 row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
July 12, 2022 17:13:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 18 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 18 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 18 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 18 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 18 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 18 |
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Workout Graph
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