Mike Hall v25c/1:00r...8 row
2,986m
Meters
12:01.2
Time
2:00.7
Pace
200
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 20:01.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 124 |
July 13, 2022 12:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 2,986m | 2:00.7 | 199 | 983 | 24 | |
| 1:28.3 | 369m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 168m | |||||
| 1:32.1 | 377m | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 148m | |||||
| 1:32.9 | 379m | 2:02.5 | 190 | 954 | 23 | |
| r: 1:00 | 151m | |||||
| 1:29.8 | 373m | 2:00.3 | 201 | 990 | 25 | |
| r: 1:00 | 157m | |||||
| 1:31.9 | 377m | 2:01.8 | 193 | 965 | 24 | |
| r: 1:00 | 129m | |||||
| 1:31.5 | 377m | 2:01.3 | 196 | 974 | 24 | |
| r: 1:00 | 124m | |||||
| 1:31.4 | 375m | 2:01.8 | 193 | 965 | 24 | |
| r: 1:00 | 141m | |||||
| 1:23.2 | 359m | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:00 | 122m | |||||
| r1,140m |
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Workout Graph
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