Mike Hall 20:00 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 129 |
July 15, 2022 10:29:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 18 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 19 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 19 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 19 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 18 |
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Workout Graph
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