Mike Hall v1:00/1:00r...10 row
2,589m
Meters
10:00.0
Time
1:55.8
Pace
174
Calories
162
Heart Rate
Rest Distance | 1,441m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,030m |
Overall Time | 20:00.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1074 |
Stroke Rate | 24 |
Stroke Count | 408 |
Drag Factor | 130 |
July 15, 2022 17:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | 162 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 148 | |
r: 1:00 | 153m | ||||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 155 | |
r: 1:00 | 161m | ||||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 160 | |
r: 1:00 | 144m | ||||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 161 | |
r: 1:00 | 144m | ||||||
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 164 | |
r: 1:00 | 159m | ||||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 163 | |
r: 1:00 | 144m | ||||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 166 | |
r: 1:00 | 147m | ||||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 166 | |
r: 1:00 | 142m | ||||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 167 | |
r: 1:00 | 116m | ||||||
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 174 | |
r: 1:00 | 131m | ||||||
r1,441m |
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Workout Graph
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