Mike Hall v1:00/1:00r...7 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
157
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 128 |
July 17, 2022 08:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 903 | 21 | 157 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 131 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 152 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 21 | 157 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 20 | 164 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 | 165 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | 166 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 165 | |
| r: 1:00 | 14 | ||||||
| r671 |
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Workout Graph
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