Mike Hall 5000m row
5,000m
Meters
25:01.1
Time
2:30.1
Pace
272
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 126 |
July 18, 2022 09:10:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.1 | 5,000m | 2:30.1 | 103 | 656 | 16 | 138 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 19 | 134 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 16 | 132 |
| 5:06.3 | 3,000m | 2:33.1 | 97 | 635 | 16 | 135 |
| 5:06.6 | 4,000m | 2:33.3 | 97 | 634 | 16 | 135 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 16 | 156 |
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Workout Graph
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