Mike Hall v4:00/1:00r...5 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
164
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 123 |
July 19, 2022 09:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 21 | 164 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 156 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 162 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 165 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 165 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 172 | |
| r: 1:00 | 10m | ||||||
| r90m |
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Workout Graph
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