Mike Hall v10c/0:30r...10 row
1,358m
Meters
5:02.8
Time
1:51.4
Pace
100
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,827m |
| Overall Time | 10:02.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 0 |
July 20, 2022 10:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,358m | 1:51.4 | 253 | 1169 | 31 | |
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 34 | |
| r: 0:30 | 50m | |||||
| 0:29.3 | 134m | 1:49.3 | 268 | 1221 | 31 | |
| r: 0:30 | 56m | |||||
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 32 | |
| r: 0:30 | 41m | |||||
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:30 | 54m | |||||
| 0:31.3 | 138m | 1:53.4 | 240 | 1125 | 29 | |
| r: 0:30 | 53m | |||||
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 30 | |
| r: 0:30 | 53m | |||||
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 30 | |
| r: 0:30 | 50m | |||||
| 0:30.5 | 137m | 1:51.3 | 254 | 1173 | 33 | |
| r: 0:30 | 53m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 34 | |
| r: 0:30 | 40m | |||||
| 0:28.4 | 131m | 1:48.3 | 275 | 1245 | 38 | |
| r: 0:30 | 19m | |||||
| r469m |
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Workout Graph
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