Mike Hall 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 129 |
July 20, 2022 17:10:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 18 | 139 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 134 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 136 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 137 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | 137 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 155 |
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Workout Graph
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