Mike Hall v750m/2:00r...5 row
3,750m
Meters
15:48.0
Time
2:06.4
Pace
234
Calories
122
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 25:48.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 128 |
July 21, 2022 09:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.0 | 3,750m | 2:06.4 | 173 | 896 | 22 | 122 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 23 | 111 | |
| r: 2:00 | 120m | ||||||
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 22 | 126 | |
| r: 2:00 | 273m | ||||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 21 | 125 | |
| r: 2:00 | 262m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 21 | 122 | |
| r: 2:00 | 165m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 25 | 128 | |
| r: 2:00 | 155m | ||||||
| r975m |
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Workout Graph
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