Mike Hall 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 128 |
July 22, 2022 16:12:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 21 | 154 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 150 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 150 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 151 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 154 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 152 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 170 |
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Workout Graph
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