Mike Hall v1000m/1:00r...4 row
4,000m
Meters
17:07.2
Time
2:08.4
Pace
247
Calories
131
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 21:07.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 126 |
July 23, 2022 10:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.2 | 4,000m | 2:08.4 | 165 | 869 | 22 | 131 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 127 | |
| r: 1:00 | 123m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 128 | |
| r: 1:00 | 116m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 | 133 | |
| r: 1:00 | 78m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 136 | |
| r: 1:00 | 81m | ||||||
| r398m |
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Workout Graph
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