Mike Hall 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 127 |
July 23, 2022 16:36:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 19 | 135 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 137 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 135 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 134 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 135 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 136 |
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Workout Graph
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