Mike Hall 250c row
3,990m
Meters
17:10.2
Time
2:09.0
Pace
250
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 126 |
July 24, 2022 11:05:09
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 3,990m | 2:09.0 | 163 | 859 | 22 | 160 |
| 3:06.3 | 758m | 2:02.8 | 189 | 949 | 24 | 156 |
| 3:33.9 | 814m | 2:11.3 | 154 | 831 | 21 | 155 |
| 3:36.6 | 818m | 2:12.3 | 151 | 819 | 21 | 159 |
| 3:36.1 | 818m | 2:12.0 | 152 | 822 | 21 | 162 |
| 3:17.3 | 782m | 2:06.1 | 174 | 900 | 24 | 171 |
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Workout Graph
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