Mike Hall v1000m/1:00r...5 row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
292
Calories
162
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 27:42.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
August 19, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 21 | 162 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 155 | |
| r: 1:00 | 108m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 159 | |
| r: 1:00 | 147m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 159 | |
| r: 1:00 | 134m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 163 | |
| r: 1:00 | 112m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 175 | |
| r: 1:00 | 14m | ||||||
| r515m |
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Workout Graph
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