Mike Hall v8:00/3:00r...4 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
174
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
August 20, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 21 | 174 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 22 | 173 | |
| r: 3:00 | 394m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 173 | |
| r: 3:00 | 284m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 174 | |
| r: 3:00 | 169m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 178 | |
| r: 3:00 | 5m | ||||||
| r852m |
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Workout Graph
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