Mike Hall 20:00 row
3,902m
Meters
20:00.0
Time
2:33.7
Pace
207
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
August 22, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 17 | 140 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 138 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 17 | 140 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 17 | 142 |
| 16:00.0 | 761m | 2:37.6 | 89 | 607 | 17 | 141 |
| 20:00.0 | 755m | 2:38.9 | 87 | 600 | 18 | 139 |
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Workout Graph
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