Mike Hall 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
291
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
August 23, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 762 | 291 | 19 | 159 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 712 | 57 | 20 | 137 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 20 | 153 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 19 | 161 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 19 | 166 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 20 | 178 |
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Workout Graph
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