Mike Hall v500m/2:00r...8 row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
257
Calories
165
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 32:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
August 25, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 23 | 165 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 154 | |
| r: 2:00 | 273m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | 160 | |
| r: 2:00 | 264m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 164 | |
| r: 2:00 | 282m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 165 | |
| r: 2:00 | 238m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 168 | |
| r: 2:00 | 166m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 168 | |
| r: 2:00 | 248m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | 170 | |
| r: 2:00 | 106m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 176 | |
| r: 2:00 | 123m | ||||||
| r1,700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.