Mike Hall v6:00/3:00r...4 row
5,502m
Meters
24:00.0
Time
2:10.8
Pace
334
Calories
160
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
August 26, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,502m | 2:10.8 | 156 | 837 | 21 | 160 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 149 | |
| r: 3:00 | 186m | ||||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 156 | |
| r: 3:00 | 193m | ||||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 164 | |
| r: 3:00 | 158m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 174 | |
| r: 3:00 | 161m | ||||||
| r698m |
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Workout Graph
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