Sign Up

Mike Hall v0:45/0:45r...20 row

3,737m

Meters

15:00.0

Time

2:00.4

Pace

247

Calories

156

Heart Rate

Rest Distance1,870m
Rest Time15:00.0
Overall Distance5,607m
Overall Time30:00.0
Average Watts200
Calories Per Hour989
Stroke Rate24
Stroke Count592

August 29, 2022 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,737m 2:00.4 200 989 24 156
0:45.0 189m 1:59.0 207 1013 24 131
r: 0:45 104m
0:45.0 189m 1:59.0 207 1013 24 140
r: 0:45 116m
0:45.0 72m 5:12.5 11 339 8 110
r: 0:45 131m
0:45.0 196m 1:54.7 231 1096 25 148
r: 0:45 108m
0:45.0 192m 1:57.1 217 1048 24 150
r: 0:45 105m
0:45.0 192m 1:57.1 217 1048 25 154
r: 0:45 101m
0:45.0 190m 1:58.4 211 1025 25 155
r: 0:45 104m
0:45.0 192m 1:57.1 217 1048 24 160
r: 0:45 106m
0:45.0 192m 1:57.1 217 1048 25 163
r: 0:45 93m
0:45.0 190m 1:58.4 211 1025 25 162
r: 0:45 88m
0:45.0 193m 1:56.5 221 1060 27 162
r: 0:45 91m
0:45.0 192m 1:57.1 217 1048 25 162
r: 0:45 94m
0:45.0 190m 1:58.4 211 1025 25 160
r: 0:45 85m
0:45.0 189m 1:59.0 207 1013 24 161
r: 0:45 97m
0:45.0 195m 1:55.3 228 1084 25 166
r: 0:45 97m
0:45.0 192m 1:57.1 217 1048 24 164
r: 0:45 81m
0:45.0 194m 1:55.9 224 1072 27 165
r: 0:45 92m
0:45.0 194m 1:55.9 224 1072 25 166
r: 0:45 85m
0:45.0 198m 1:53.6 239 1120 28 170
r: 0:45 81m
0:45.0 207m 1:48.6 273 1237 29 173
r: 0:45 11m
r1,870m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.