Mike Hall 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 134 |
August 30, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 | 152 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 142 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 148 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 154 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 152 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 155 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 163 |
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Workout Graph
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