Mike Hall v2:00/2:00r...5 row
3,344m
Meters
14:00.0
Time
2:05.5
Pace
210
Calories
162
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 133 |
August 31, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,344m | 2:05.5 | 177 | 907 | 21 | 162 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 157 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 157 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 160 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 164 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 172 | |
| r: 2:00 | 145m | ||||||
| r1,311m |
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Workout Graph
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