Mike Hall v1000m/3:00r...3 row
3,000m
Meters
13:21.3
Time
2:13.5
Pace
178
Calories
165
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 22:21.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 139 |
September 04, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.3 | 3,000m | 2:13.5 | 147 | 805 | 20 | 165 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 153 | |
| r: 3:00 | 482m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 166 | |
| r: 3:00 | 498m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 176 | |
| r: 3:00 | 552m | ||||||
| r1,532m |
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Workout Graph
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