Mike Hall v500m/2:00r...5 row
3,500m
Meters
15:12.5
Time
2:10.3
Pace
211
Calories
160
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 25:12.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 136 |
September 05, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.5 | 3,500m | 2:10.3 | 158 | 843 | 21 | 160 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 148 | |
| r: 2:00 | 368m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 162 | |
| r: 2:00 | 343m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 160 | |
| r: 2:00 | 354m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 164 | |
| r: 2:00 | 298m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 170 | |
| r: 2:00 | 330m | ||||||
| r1,693m |
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Workout Graph
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