Mike Hall v3000m/3:00r...2 row
5,246m
Meters
23:12.7
Time
2:12.7
Pace
315
Calories
169
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 29:12.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 135 |
September 06, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.7 | 5,246m | 2:12.7 | 150 | 815 | 21 | 169 | |
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 21 | 168 | |
| r: 3:00 | 198m | ||||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 | 171 | |
| r: 3:00 | 11m | ||||||
| r209m |
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Workout Graph
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