Mike Hall v6:00/2:00r...6 row
3,511m
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
165
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 137 |
September 09, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 21 | 165 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 158 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 166 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 168 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 164 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 166 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 170 | |
| r: 2:00 | 334m | ||||||
| r1,860m |
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Workout Graph
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