Mike Hall v500m/2:00r...8 row
4,000
Meters
16:57.7
Time
2:07.2
Pace
246
Calories
167
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 32:57.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 128 |
September 13, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.7 | 4,000 | 2:07.2 | 170 | 870 | 21 | 167 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 163 | |
| r: 2:00 | 327 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 20 | 163 | |
| r: 2:00 | 332 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 20 | 163 | |
| r: 2:00 | 315 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 20 | 166 | |
| r: 2:00 | 238 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 20 | 166 | |
| r: 2:00 | 296 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 20 | 167 | |
| r: 2:00 | 277 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 20 | 167 | |
| r: 2:00 | 295 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | 181 | |
| r: 2:00 | 277 | ||||||
| r2,357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.