Mike Hall v500m/2:00r...8 row
4,000m
Meters
16:57.7
Time
2:07.2
Pace
246
Calories
167
Heart Rate
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 32:57.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 128 |
September 13, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.7 | 4,000m | 2:07.2 | 170 | 885 | 21 | 167 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 163 | |
| r: 2:00 | 327m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | 163 | |
| r: 2:00 | 332m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 163 | |
| r: 2:00 | 315m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 166 | |
| r: 2:00 | 238m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | 166 | |
| r: 2:00 | 296m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 167 | |
| r: 2:00 | 277m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 167 | |
| r: 2:00 | 295m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 181 | |
| r: 2:00 | 277m | ||||||
| r2,357m |
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Workout Graph
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