Mike Hall v8:00/3:00r...4 row
4,347m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
167
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 130 |
September 25, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 19 | 167 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 20 | 158 | |
| r: 3:00 | 442m | ||||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 167 | |
| r: 3:00 | 459m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 170 | |
| r: 3:00 | 474m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 173 | |
| r: 3:00 | 485m | ||||||
| r1,860m |
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Workout Graph
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