Mike Hall v1:00/2:00r...5 row
3,103m
Meters
13:00.0
Time
2:05.6
Pace
194
Calories
170
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 129 |
September 26, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,103m | 2:05.6 | 176 | 906 | 21 | 170 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 168 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 174 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 174 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 176 | |
| r: 2:00 | 278m | ||||||
| r1,430m |
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Workout Graph
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