Mike Hall v1000m/2:00r...6 row
6,000m
Meters
26:25.6
Time
2:12.1
Pace
361
Calories
168
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 38:25.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 128 |
September 30, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.6 | 6,000m | 2:12.1 | 152 | 822 | 19 | 168 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | 157 | |
| r: 2:00 | 251m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 19 | 165 | |
| r: 2:00 | 273m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 19 | 170 | |
| r: 2:00 | 282m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | 170 | |
| r: 2:00 | 243m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 19 | 171 | |
| r: 2:00 | 160m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 180 | |
| r: 2:00 | 18m | ||||||
| r1,227m |
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Workout Graph
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